See Why Couples Gain Weight After Marriage

We’ve all heard the saying, “Love makes you fat.” And while it may sound like a cute joke, there is actually some truth to it. Research has shown that couples tend to gain weight after marriage, with some studies suggesting that the average weight gain is around 4 to 5 pounds per year.

So why exactly do couples pack on the pounds after getting married? Let’s look at them.

Lifestyle And Habits

One of the main reasons couples gain weight after marriage is due to changes in lifestyle and habits. When you’re single, you may have more time to devote to your health and fitness. You can hit the gym whenever you want, cook healthy meals for yourself, and focus on your own wellness. However, once you’re in a committed relationship, your priorities shift. You may spend more time lounging on the couch together, indulging in takeout or dining out more frequently, and prioritising quality time with your better half.

Couples also tend to adopt each other’s eating habits, which can lead to weight gain. If one partner has a sweet tooth and the other partner loves to indulge in salty snacks, it’s easy to find yourselves ordering pizza or takeouts on a Friday night instead of cooking a healthy meal at home. Over time, these habits can add up and contribute to weight gain.

Relationship Weight

Another factor that can contribute to weight gain in couples is the concept of “relationship weight.” This term refers to feeling comfortable and secure in a relationship. This can lead to letting yourself go physically. Once you’ve found your better half and settled into a committed relationship, there may be less pressure to maintain the same level of physical appearance that you did while single and dating. This can result in couples being more relaxed about their fitness and dietary habits, and it can lead to weight gain over time.

While gaining a few pounds after marriage may not seem like a big deal, it’s important to consider the impact it can have on your overall health and well-being. Excess weight can increase your risk of developing chronic conditions such as heart disease, diabetes, and high blood pressure. It can also take a toll on your mental health, leading to decreased self-esteem and confidence.

If you’re looking to maintain a healthy weight and lifestyle as a couple, here are a few key tips to consider.

1. First and foremost, communication is key. Talk to your partner about your health and wellness goals, and work together to create a plan that works for both of you. This may involve cooking healthy meals together, scheduling regular workout sessions, or finding activities that you both enjoy doing to stay active.

2. It’s also important to make small, sustainable changes to your habits rather than drastic ones. Instead of overhauling your diet and exercise routine overnight, start by incorporating small changes, such as swapping out sugary snacks for healthier options or taking a walk after dinner together. These small changes can add up over time and lead to long-term success.

3. It’s okay to indulge and enjoy treats together in moderation. Finding a balance between enjoying food and staying active is key to maintaining a healthy lifestyle as a couple. It’s all about finding what works for you both and supporting each other along the way.

It’s common for couples to gain weight after marriage due to changes in lifestyle, habits, and priorities. While a few extra pounds may not seem like a big deal, it’s important to consider the impact it can have on your overall health and well-being. With these few steps, you can maintain a healthy weight and lifestyle as a couple for years to come.